Does anyone here use Sleepyti.me ?

katsushii
katsushii Posts: 31 Member
edited December 2024 in Chit-Chat
It's a website that calculates when you should fall asleep to have a restful sleep. I use it sometimes, and it helps me gauge when to wind down and go to bed, so I can fall asleep by the designated time. Part of my mental and physical health is detrimented by waking up in between sleep cycles, which I use this calculator to help prevent.

What do you think of calculators like it? Do you even need them? Are you good without them? What's your sleep habit /alternative?

Zzz,
-kat

Replies

  • katsushii
    katsushii Posts: 31 Member
    Zzz.
  • DisruptedMatrix
    DisruptedMatrix Posts: 130 Member
    My friend swears by it, but It takes me 30min-2hours to fall asleep, so I can't really use it.
  • GreenGoddess22
    GreenGoddess22 Posts: 3,818 Member
    Never heard of it. I have a love/hate relationship with sleep. I can fall asleep, I just can't stay asleep.
  • katsushii
    katsushii Posts: 31 Member
    Okay.

    Does healthy sleep help with healthy weight? Or no correlation?
  • zcb94
    zcb94 Posts: 3,678 Member
    My professor said that sleeping well is CRITICAL to proper weight, because your hunger hormone isn't produced in a flood while you sleep.
  • AskTracyAnnK28
    AskTracyAnnK28 Posts: 2,817 Member
    I take Tylenol PM and it usually kicks in after about 30 minutes and I'll sleep soundly for at least 6 hours.
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