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Does anyone here use Sleepyti.me ?
It's a website that calculates when you should fall asleep to have a restful sleep. I use it sometimes, and it helps me gauge when to wind down and go to bed, so I can fall asleep by the designated time. Part of my mental and physical health is detrimented by waking up in between sleep cycles, which I use this calculator to help prevent.
What do you think of calculators like it? Do you even need them? Are you good without them? What's your sleep habit /alternative?
Zzz,
-kat
What do you think of calculators like it? Do you even need them? Are you good without them? What's your sleep habit /alternative?
Zzz,
-kat
0
Replies
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Zzz.0
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My friend swears by it, but It takes me 30min-2hours to fall asleep, so I can't really use it.1
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Never heard of it. I have a love/hate relationship with sleep. I can fall asleep, I just can't stay asleep.0
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Okay.
Does healthy sleep help with healthy weight? Or no correlation?0 -
My professor said that sleeping well is CRITICAL to proper weight, because your hunger hormone isn't produced in a flood while you sleep.0
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I take Tylenol PM and it usually kicks in after about 30 minutes and I'll sleep soundly for at least 6 hours.0
This discussion has been closed.
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