bexilashious Member

As your going low carb you need fat to burn Low card diets have a higher percentage of fat compared to other diets

Eggs are fantastic I eat 2-3 per day

I always have a roast But since being on a diet I don't have the potatoes So it's meat and veg with a quarter the amount of gravy is usually have for me

I'm on a low carb diet Macros are 15% carb 35% protien 50% fat I'm so full I struggle to eat 1000cal a day and never snack But I have a huge tub of peanut butter Incase I ever feel the need. Although the carbs are a little high it levels out. Eggs Meat Fish Protien sweets Cheese All good for snacking x

When someone calls me fat I simply think to myself I am changing my weight Shame you can't change your personality B)

I have an alcohol blow out every Friday which is my weigh day This far I've lost 3lb a week So it hasn't affected my loss Once a week doesn't harm You got to have a treat now and then x

Never tried But I'm very anti anything that seems too good to be true. I used to take xenical years ago. Lost a load of weight but put it all straight back on when I stopped The only way to keep weight off is by changing your lifestyle and sticking to it The healthy natural way is always the best way x

Well I lost 3lb ! Woop I shouldn't have been so hasty lol

No calories Keeps you hydrated Makes you feel fuller Flushes out toxins Helps flush retained water Improves your skin Wakes up your organs (in the morning) Helps improve metabolism X

So very true I actually walk the dogs twice a week (ten miles up and down a mountain)

Yes they have a trainer but I'm not a member yet (I'm PAYG) But will be joining on payday They are very good even though I'm not a member. The assistant does boxing with me for 15 mins whilst I'm there. As soon as I get the membership I will ask to be trained

Unfortunately my gym is closed at weekends I could always do more when I go I guess I just don't want to burn myself out and start hating going

Great read. Thanks!

Every day And it's becoming an obsession Morning nom and night Though I only log my weight on a Friday X

Thanks everyone I've just done another 2 hours but not doing any more until Monday From then on I'll be doing 2hrs three times a week (mon, wed, fri) I just hope to see a drop Today I did 40 mins treadmill 25 mins Cross county strider 35 cycling And the rest weights I'm enjoying the cardio a lot more than the weights

Ok thanks xx

Thank you x Only now coming home Tried it fasting Really proud of myself Lots of cardio Tomorrow I will eat and see if there's an improvement

First time I started I was 15.1 I lost 24lbs This time I was 17st I'm currently 15.3 Keeping it up this time X

Over the past 6 weeks, iveveen walking ten miles every 2 days and swimming 2000m in between I've been loosing 2lb or so per week Last week I was lazy and stayed on the sofa and lost 3lb But you know what? I'd rather loose 2lb a week and get myself fit than 3lb a week and not be fit X

I've been plateauing for 2 weeks

I've quit fruit for a week and lost 3lbs So I'm just going to have it as a treat from now on

A new wardrobe!! Being able to go out with skinny friends and not be ashamed Being able to run I want to do a skydive

To be honest, I didn't realise how much carbs were in fruit when I started (I only downloaded this app 5days ago). I was eating it with the 5 a day in mind thinking it was good for my diet. I haven't had any in the last 5 days and it seems I've stopped plateauing as I've just weighed and lost another 3lb woop woop! I'm…

I'm eating more fats now I have a better understanding And I've started eating dairy again Fat seems to make up the most of my diet now I eat nuts as snacks (Waiting for that peanut butter to arrive nom nom nom)

Peppers stuffed with extra lean mince, tomato and onion. Served on corgetti with feta cheese

That sounds sooo nice!

Thank you! X

Tbh before I was dieting I never touched fruit It's just to satisfy my sweet tooth lol

Thanks Because I've tried every diet imaginable and I can't stick to it This is working so far and im full and content

I was 17 st when I started dieting I'm at 15st 5lb now I've just started MFP and its weigh day tomorrow My goal is 10st (140lbs) Feel free to add me X