bexilashious Member

My husband is the worst (he doesn't mean to be, he just doesn't get it) Hell often make himself food and try to get me to have some. I just have to be strong and say no thanks. Then make myself something I can eat (LCHF)

Cava /prosecco are around 80cal per glass Also clear spirits are low with diet soda But be careful of tonic water as it's high

Mine keeps asking if I want any chocolate or cake Then stuffs them in front of me I'd be at goal now if it wasn't for him I swear lol

Just cut out the refined sugars Natural sugars you get from veg is fine. I don't eat fruit as the natural sugars are quite high.

Only one place I know of doing it in the uk Weatherspoons

I add tobasco to pretty much everything lol

Each time you take a bite, put down the knife and fork and chew your mouthful 20-30 times before swallowing It takes a little getting used to but I find I'm fuller from doing this and eating less

I'd imagine it'll be mostly water This is down to high sodium foods and also alcohol I wouldn't worry about it I've gained about 5lb It'll come off by next week

I've been totally lazy Lol

I've eaten in on chicken Sounds gross but it's actually delicious

Excellent post I needed reminding of this My sodium intake has been through the roof the last 2 days.

I WAS under my calorie goal But then I had baileys, prosecco, champagne, cider, sherry .....

Yum! Ohh I have pigs in blankets too! You reminded me! Best get them out the freezer

I just found some banoffee pie Woop. That's going on my menu too hehe

Never had roasted broccoli before Sound lovely!

It's so yummy! I'm not going to scrimp on the portion size either lol

We are having Morning Sausage, Bacon and egg sarnies with tomato sauce Lunch Starters Prawn cocktail (salmon cocktail for me) Main Turkey and beef Roast potatoes Roast parsnips Roast butternut squash Yorkshire pudding Stuffing Cauliflower, broccoli, carrots, peas, cabbage Gravy and mint sauce Dessert Trifle for me and the…

Ohh you couldn't send some of that bread my way could ya? Hehe Sounds delicious

I'm going on the see food diet for Christmas Imma see food, imma eat it

I've lost 4stone Only gone down 2 dress sizes. I've another 2 stone to get to my goal but judging from the lack of visual difference I'm thinking I need to lose even more. It's discouraging, but I'll keep it up. Hoping I'll wake up one morning and it will have vanished lol

Brazil nuts

Sooooo worth it It sounds amazing!

I have lettuce wrapped around the fillings Tonight I had warm tuna and melted cheese wrapped in lettuce with a little low fat Mayo Very yummy!

I had a muffin and a mince pie last week (One straight after the other LOL) Still lost 2lb As long as you count calories and it's within your allowance it's fine

I started my diet at the end of July and got married end of October I lost 3st (took me 11weeks) doing the LCHF diet. Now I'm married, I've slowed down my weight loss to a healthy rate of loss. Lost a further 10lb since. Gym 2 hours 3 times a week x

Men carry less water as far as I understand Women retain water more easily due to hormones, sodium intake etc. Being a woman sucks! LOL

I'm in the uk and I get all my lean meat from www.musclefood.com

I'm having the same issue Even after a 3and a half stone loss my belly is not going anywhere

I 'enjoy' every weekend I save calories during the week (100-200 per day) so I can have naughtiness at the weekend. I weigh twice a week. Official weigh day is a Friday, but I weigh to see the damage on a Monday. The damage is always around 4-8 lbs. but it's mostly water weight (lots of sodium in those cheat foods lol). It…

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