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Considering ...
... I've stuffed like a pig and drank enough booze to sink a ship this Xmas, a 2.5lb gain isn't too bad. Is it? Who else has gained weight? How much and what are you doing to get rid of it? I'm back to LCHF as of Monday to get into my bikini for my holiday at the end of the month.
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Just want to ...
Wish y'all a very merry Christmas and a very happy and successful new year xx
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I'm so excited for Xmas dinner!
I'm not going to give a dam about calories or exercise or anything remotely 'healthy' for the whole day! What u having for dinner? What u washing it down with? Inspire me! Lol
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Belly fat
I've lost 3 stone altogether But I'm struggling to lose belly fat I've heard green tea is good for it. Is this true? If so, what's the best one to get and how much would I need to drink daily? Do you have any other ideas to help me lose belly fat? Thanks y'all x
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Turkey neck and other issues
I've lost 3st of my 6st target But I'm noticing my neck is getting crinkly and now I'm scared of loosing the rest incase it gets worse. How can I stop it from happening? Also I've noticed my breasts getting flatter and more saggy. Want to cry! I want to loose weight to look good for once in my life, not look 30 years older
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We did it! I'm still going!
We got married sat 29th October and I lost 3 stone in 11 weeks to get into my dress. The happiest day of my life! Thanks to everyone here for your help and support (I asked a lot of questions lol) I'm still loosing weight (another 3 stone to go) but I'm taking it slowly. 3 stone in 11 weeks is not healthy! But it needed to…
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Tinned soup
Hi y'all So I've been doing LCHF for 12 weeks. Doing very well However this week I am poorly (stinking cold, cough, feeling very sorry for myself etc etc) So my diet has gone to pot as I've actually been eating mostly carbs and very little protein. Although I am still making sure I'm staying under my calorie allowance. I…
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Gym - not loosing weight
Ok So I've only used the gym twice so far but wanted to ask anyway I've done 2 hours each day for the last 2 days I use the treadmill, bikes, strider for the majority and then lift and tone for around 15 mins. So it's weigh day and I've maintained weight this week rather than lose anything. My diet is 50% fat, 35% protien…
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Starting gym
This may seem a silly question (I'm sorry) I'm starting the gym today and I've heard that excersise on an empty stomach followed by a small carb meal one hour later is the best way to benifit (fat loss) is this true? I've just woken up and gym opens at 9am so hoping to miss the rush and get there early. Do I eat first or…
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Fruit - low carb diet silly question
I'm on a low carb diet But I do like to have fruit now and then. When is the best time of day to eat fruit? Would I be best having fruit and Greek yoghurt for breakfast once or twice a week? Or just laying off it completely?
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Macros for low carb diet?
Hi I'm new! I'm looking for a little help with setting realistic macro goal. I'm doing a low card, high protien diet. What would be the best levels to set the macros at? I'm trying to loose weight Exercising 3-4 times a week I've just added dairy back into my diet after taking a few weeks off. Thanks y'all X
