bexilashious Member

How do you get motivation back once your main goal has been achieved but you still have a long way to go to get to your absolute goal? I haven't trained in almost a month oooppss

Thanks I will keep plodding along x

Thanks I'm just getting impatient I guess Losing everywhere else but still have this huge belly lol

I really need to try green tea Will put this on my shopping list x

Yes! Every weekend! But it comes off by the following Friday (weigh day) This weekend I've gained 8lbs I've been bad . Alcohol Friday, bad food yesterday and today. But I've still stayed around my calorie allowance, plus I saved calories from each day so I can have treats. I weigh daily so I can see what's working and what…

I'm on 1200 and bank my calories daily so I can have a 'day off' on Fridays. I'm averaging between 1amd 3 lbs a week loss x

Btw I was doing LCHF before But now it's a more balanced diet x

I lost 50lbs since July too! I hit a plateau between 8th October and 31st (I lost nothing!) So I added more carbs to my diet It seems to be working as this week I lost 5lb

LOL!! Plus I'd be getting a workout too!

Thanks I've written all this down Off to buy some factor 50 tomorrow

It's not the neck that worries me about the bikini it's the boobs lol

Going on our honeymoon in January Was hoping to be able to wear a nice bikini Don't think I can now lol

I'm 33 I got married last week and lost the 3 stone in 11 weeks (very fast I know, but it had to be done) Will check out the facial exercises Thanks guys

I can't afford cosmetic surgery lol

I have psoriasis all over my scalp I use coconut oil three times a week I lather it all over my head, wrap in a towel and leave it in overnight. Wash it out the next morning and it really helps keep it at bay.

Thank you! I hit a plateau before the wedding (only lost 1lb in three weeks) so that's why I'm looking at changing my diet. I managed to lose 1lb this week even though I've had a big week (lots of prosecco and naughty foods) so I'm guessing that eating carbs is helping me at the moment. Once I plateau again I'll go back to…

Thank you ! I'm going to stick with plain old calorie counting Seems the best way

I lost 2 stone and didn't budge But when I hit 3 stone I suddenly went down 2 sizes x

Thank you! Was perfect for the Halloween wedding Always wanted a coloured dress x

Thanks! Xx

I know It's just that when I eat a lot of sodium I retain a lot of water and it makes me feel sluggish X

No All normal X

Thanks all I'm not doing keyo FYI Just a low carb diet as they go. Kinda doing my own thing x

My scale is the same It's so frustrating

I've tried all diets going I've tried xenical and other pills and potions The only diet that's worked for me is LCHF Three stone off and still going

Xenical is evil! Your toilet bowl will not thank you You'll never get those stains out lol I took it a few years ago Lost 8kg in a month (not healthy!) Gained it all back as soon as I stopped taking it Vile stuff!

Me x

Me!

I have an open diary On 1200 LCHF

It will slow down When I started I lost 1lb a day for the first week Then I averaged at 2lb a week