Replies
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@spinderellaj hey! I know how you feel I done the exact same but I went put on all the weight and even more than before!! yes you can do this :) what are your diet plans xx
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@peaceout_aly thank you for your advice!! will Defo try lifting heavy more then!
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@kshama2001 in just hitting 5ft3
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@GauchoMark oh ok I think I understand a bit now, I think I rushed into posting the post without giving it proper thought- I'm down to 10st 2 so I should be able to do 2lbs a week if I put the effort it ! And eat more than I need too :O maybe I should concentrate on fat loss first thehn Thanks again
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@kshama2001 I'm just hitting 5ft3
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I did write a hell of a lot more in the post above but for some reason isn't showing :(
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Thank you!! in regards to what you say about training glutes, I'm not 100% what some Of the words you use mean!
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Thank you everyone for your replies not sure how you actually reply back individually without quoting it , or is that how you do it?
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Do you doubt it because maybe I'm eating too much, I'm thinking about putting my meals on a side dish plate to limit portions! I do train legs and glutes 3 days a week on average I'm getting stronger but I feel I have too much fat around the thighs and my calves are 15 inches so pretty big for someone of my height :) thank…
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Thank you for replying so fast! I'm not sure how you reply to people so hope this is it
