Replies
-
I'm in! I think there was one holiday season in my adult life where I maintained my weight through conscious efforts and it felt really good in January! I'm hoping to lose 10Ibs by then!
-
I'm in! I'd love to lose 10 by Jan!
-
Im in! Sw MFP: 225 Sw challenge: 207 Gw: 165
-
I think I'm going to use TDEE and just make sure I'm eating above my BMR. That way I don't have to worry about how much I burn and not worry about needing to exercise to cover going above my goal.
-
So if you don't consider exercise calories burned, do you count them as a "bonus"?. I don't understand how you'd incorporate them into TDEE, cause doesn't that count activity as daily? What if you don't exercise daily? As I said, I don't usually eat back exercise calories and if I do it'll be like 100 calories.
-
Seeing myself in my friends wedding pictures!! Worst thing I've ever seen! I didn't think I looked that bad at 5'6 and 225 Ibs and barely squeezing into a 14 dress! Omg those pictures make me cringe every time :s But I said I'm done! No more! I need me back!
-
Oh my goodness, you're gorgeous!!! So inspiring<3
-
I have a heart rate monitor and hiit burns more calories in a shorter amt of time for me, plus I started losing inches from my butt and thighs, two problem areas for me, much faster as a result of hiit. Just do something you'll stick to, any exercise is better than none, but diet is king!
-
To get to a size 10 by January, keeping on track through the holidays :#
-
I can do this! I couldn't do it before!
-
Oo Im getting married in August! I have been changing my lifestyle, but the wedding has definitely given me some extra motivation! I am a size 14 and Id like to be a size 10/8 by then!! Im cleaning up my diet, lifting weights and doing HIIT, anyone can add:)
-
When I do lunges with progressive weights my *kitten* hurts for days! Try some heavy dumbbells and do 5sets of 5reps
-
First goal is 65, then probably up to 90! Add me :)
-
I was just going to post something similar! Ill add you :)
-
I want to lose weight because Ive lost my confidence! I am not proud of how I look in the mirror and Im terrified of the health issues that come with being obese! Also Im getting married next August and I want to look gorgeous for my man :)
-
Wow you look amazing! Your hardwork and dedication is so inspiring!! <3
