I wanted to accurately log my exercise calories, so I wore a HRM during exercise. I did some circuit training and then lifted weights with little rest in between sets and my heart rate was 160-170 for most of the time. All said and done after one hour, the HRM said I burned 1000 calories. I didn't believe it, so I…
Hello, I'm Amy, I am 25 years old and have been a yoyo dieter for years. I have used MFP before and fell off the wagon. I am looking to make a lasting lifestyle change, I need to count calories to see what actual portions look like! I want to lose at least 65Ibs because that would bring me from the obese category into a…
