zfitgal Member

I'm eating 1660 a day...i started a probiotic called just theive...i had some bad symptoms in the beginning but theyre evening out a bit now...

The Reason my doctor told me to stop cardio was because my blood showed that I had a low T3, low insulin, low HDL and I was low in some vitamins as well. She told me that my cardio was burning my glucose too fast causing me to be slightly hypoglycemic. I was curious if I can do more weight training and be ok? I have been…

I like to do something fitness related everyday...it.makes me feel purposeful...it open my head...

So what do you suggest then?

between 40 and 44 a day

Over a year...

I increase my calories tonight to 1800 from 1650. I really hope that this choleric adjustment helps me. I have been maintaining 15% body fat between 1650 and 1700 calories A-day. I have never eaten 1800 calories consistently in my life. I really hope that this high calorie adjustment will allow me to get back down to 15%…

I tried...i have had an upper endoscopy, blood tests, stool sample tests everything came out fine...My dr says to.much stress can affect the digestive system...its weird because when I over eat I end up going, but when I go back to my normal daily calories of 1650 I can't go...

Yes that is whats happening but I physically look different...it has physically affected me everywhere...hips, thighs, abs nd chest...everything became bloated

Thanks will do!!

and when i say started this i mean just the hiit cardio...ive been trainig otherwise for years

I started doing this in March right when I was quarentined in New York...it was fine for a while but as time went in I developed digestive issues, which turns out to be nothing my dr says. He thinks its all stress related. I measure everything down to my lettuce lol...i don't eye ball anything...As far as food cravings I…

My nutrition is great! Macros are perfect! I wasn't feeling tired before I started doing all this hiit training and I was still eating 1650...based on mfp I was eating way to low, if thats the case then why wasn't I losing a pound a week? I am going to increase my calories and see what happens...i bought the fitbit during…

If i put myself as active on mfp it says I should be eating 2050 to maintain my weight. Is that including my exercise? Or is my exercise separate? Should I be adding in exercise calories. I just chose active based on walking 10000 steps a day...i want to fuel my body and still lose .5 -1 pound a week...i do want to cut my…

I wrote lightly active and never ate back any calories

I never logged exercise because I never knew the exact number i burnt...my fitbit is not the fancy one, its the one that mainly tracks steps...and i don't know how much I burn while weight training either. I set myself as lightly active and never added anything...mfp gave me a defecit at 1650...my body started holding onto…

the only thing that initially activates my reflux is HIIT exercises or jogging, anything where i am up and down. But once its activated everything else seems to bother it. But if I didnt work out, I would be able to eat and drink everything. The only things that bother me now are anything hot or anything to cold. I feel…

I always got so confused on how rate myself. Weather I was active or lightly active. When i placed myself at active MFP said i could eat close to 2100 calories, but Im sure that is my TDEE. So if i subtract 500 i get 1600....If that was the case how come I was losing .5 a pound a week or even less doing very intense weight…

I chose lightly active and im looking to lose half a pound a week...even if its not half, as long as im going down.

I'm a mom to a six year old...i make sure to walk 11,000 steps a day now that I'm in quarentine..i set my goal at 1650 its been fine but I still want to lose even though I'm doing lower intensity...i never added in my exercise calories for I don't know the accuracy of them. That's why I made.my calories 1650

I can't measure raw I cook all my chucken at once and then freeze it once its cooked for the week.

Google says about 325 as well....

The chicken calories I was using 197 grams.came to 165..I guess that was a bit more... 🙈

I measure in grams and the link you sent me is a bit confusing

I'm so confused...isn't chicken breast cooked in the oven boneless skinless the same calories??

Thank you all so much!!! I went to the gym today, I felt so ashamed and embarassed. I trained back and lifted half the weight I normally lift. ( I didn't want to stress out my body I just wanted to be there and start something). Everyone was friendly as if I never left, but I'm the one judging me so harshly. I have to give…

Thank you so much!! This message was amazing! I'm going to read it everyday until I dont have to anymore. Thank you so much!!

Thank you all so much for the positive thoughts. The other thing that bothers me is that I'm going back to the gym, back to my routine, back to everything I did before looking so different. I feel so ashamed and embarrassed of how I look currently. I was in Tip-Top shape. Everyone would come over and question me about…

wow, but deffinitley not me!

Can you let me know where you read this because I feel so puffy it's insane