need help with calories in mfp

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  • zfitgal
    zfitgal Posts: 492 Member
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    Strudders67 wrote: »
    You say your macros are perfect, but how much fibre are you getting? I know it's lower in the US but, here in the UK, the recommendation is 30g a day.

    between 40 and 44 a day

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