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Don't know of a scale that does exactly that, but... You could get a smart scale (Bluetooth connected) and set it up to connect and update automatically to a weight trend app like Happy Scale or Libra. Both those apps show an overall trend. I find that stops me from stressing over smaller day to day changes. Then tape over…
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I think in terms of overall weight loss, if you’re in a calorie deficit you're going to make progress with weight loss. What matters is if your eating schedule is going to be sustainable long term and leave you feeling good. For a really long time I almost never ate anything substantial for breakfast, because I never feel…
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Peanut butter is unpleasant. I eat anchovies straight out of the tin.
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That texture looks amazing! Definitely going to try this :o
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I am also looking for friends and some gradual healthy improvements. Request sent!
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Looking for more friends on here, too. I just restarted and would like to eventually lose about half my body weight... so definitely need some connections to keep logging in every day!
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I'd definitely add some diced veggies in there for the crunch, my go to is red onion and celery. Capers or olives for the salt, and seasoned with mustard, garlic powder, smoked paprika. Lately I've been making tuna salad with basil, tomatoes and olive oil instead of mayo because they're in season for me :)
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I've been stuck in a similar rut during Covid. I stopped going out and being active, started ordering food. I had initially lost 60 lbs four years ago, and hadn't been maintaining well, but my weight gain over the past year has been... alarming. Hoping to build some support on this site, too. We can do this! Sending you a…
