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@Emily3907 do you have any suggestions that may help as to when to do the meal replacement. I work all day 9-7pm.. my cut of meals at 5 or 6. I'm not a breakfast person or a heavy eater. I'm just looking for something with weight loss and control
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@EttaMaeMartin Thank you. I'll look into it. My work schedule is pretty hectic. I'm at work all day and vending machines are deadly. I'm looking forward to a quick pick me up as a meal. My last meal of the day is at 5 or 6 because I'm still at work till 7 or 8. Any suggestions. Thank you
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@GauchoMark , I can eat food. I'm looking for basic meal replacements for breakfast and maybe lunch. I'm having a terrible time with my weight. I can't leave the 270 range for nothing and when I do... it goes back up. My calories are reduced. My intake of protein and carbs are reduced. So I'm hoping meal replacements will…
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I'm also starting again. Maybe we can encourage each other @gregoryjspen
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I'm also looking for a buddy for encouragement. I've been doing this since 2015 and my weight goes up and down. I'm 40yrs old soon to be 41. I'm back at 274.8. I was at 265. I need some help too and would mine being a buddy with you @em_schaefer
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You all have provided great feedback... thank you so much
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My apologies. Started working 2 jobs and it's getting kinda hectic. If you have any ideas or suggestions I'd greatly appreciated them all. Thank you
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I'm 40yrs old and weight 275... I can't leave this number for anything. I'll drop 3 then add 4. Any suggestions please
