Does anybody know of any great protein shakes or powders that can be used as meal replacements?
I notice my weight still goes up and down. I've altered my diet. Cut down on sodium. Monday is can weigh in at 270, Wednesday at 267.4, Friday at 271.0. I'm doing alot of walking and toning, does the muscle building add on to the extra weight. Please help. Thank you
Just a question... I've recently started using the treadmill. How is that different than standard walking
What are foods (other than liver) that is loaded with Iron. Tired of taking Iron pills. Plus I forget to take them sometimes.
I'm still seeing my weight goes up and down. My issues lie with sodium. I appreciate all suggestions on low sodium recipes...etc. Thank you
Any suggestions for a low sodium diet plan. I'm on fluid pills.. I've changed my eating habits... but can't shake the fluid. I was told to try a low sodium diet. Looking for ideas. Thanks.... feeling truly emotional
Good evening everyone. I'm new here. Just looking for some help in weight loss. Nothing else is going my way ... so. I'm trying this road
