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Put up your stats and open your diary hun...there are lots of very experienced people here who can look at this as a whole for you and advise where you're going wrong..if you actually even are. This may just be normal weight loss for you. No two people are the same even if you take two the same size and put them on the…
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The thing is, cake is more than sugar. It's got plenty of fat, and some protein. Other sources of carbs. Most things people eat when they say they're "addicted to sugar" are a mix of a variety of things... [/quote] oh trust me mine was more than cake i used that as an example. I would stuff myself on cake, sweets,…
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i have to be the biggest sugar junkie going and i knew i was going to find breaking the habit really hard , because it is a habit not an addiction. I think it came to the point when i was only going to lose the weight when i wanted weight loss more than the piece of cake in my hand. Cake won a few times basically through…
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oh im so glad its not just me!! I've had killer headaches the last 2 days..so bad last night it kept waking me up. i havent cut caffeine but i have drastically changed my diet and i admit i was the biggest sugar junkie ever before that.
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47 here and oh i hear you all on the slowed metabolism thing!! the weight loss is so much harder this time around...my own fault for not keeping it off last time. i have 65lbs to lose
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Defnitely!! its so much better when youre not the only on rowing that boat! I have to admit reading the posts here are helping me today...for some reason i find the first week or two the hardest and then once it all clicks in i'll stick to it. I freely admit i'm the worlds biggest sugar junkie...i crave sweet things like…
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Ha ha no just a little bit 'lived in' I'm at the age where sleep creases take until bedtime to vanish!! :open_mouth: Thanks guys its nice to hear from everyone...it's always so much easier when youre not doing it alone!! I'm just hoping i learn my lesson this time and stop giving up!!
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47 here.... third time lucky this time i intend to keep the weight off...partly hindered my the peri-menopause monster. Will be logging daily so that i cant lie to myself about what i eat or how many calories are REALLY in it. I work for a dentists which is ALWAYS full of cake, biscuits and sweets (oh yes really!!) so i'll…
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I have no idea what my deficit should be any more...especially since i hit perimenopause and my body doesnt want to part with a single pound. Not thinking diet will be hard...i've spent most of my life 'dieting' and any cut in calories my brain immediately shrieks 'diet'