yaldaash Member

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  • @nupururja The issue is your body is used to the exercise you're doing. You have to either 1) increase resistance 2) increase speed 3) do interval training 4) include different weight training techniques. You have to confuse your body, as soon as your body gets used to it, you will plateau.
    in How to lose last 5 to 10 pounds? Comment by yaldaash October 2016
  • Hi! I'm new-ish. I have been on fitness pal for a few months but I haven't really gotten around to the discussion boards until now. I think a bit of support would help! I guess I would say I'm a serial diet-er my whole life really. I'm pretty disciplined when I want to be. I just lost 6 lbs in two months. Looking to get my…
    in Serial Starters Comment by yaldaash October 2016
  • Hi All! I'm Yalda. I have Hashimoto's (thyroid condition) and have been struggling for a few years now with weight gain. It's a bit trickier to lose weight for me, because of my slower metabolism I have to always be on top of my test results and push myself I think double because of my low energy. Nonetheless, I don't use…
    in Are you an old friend or a new one? Introduce yourself Comment by yaldaash October 2016
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