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It happens occasionally, as people have said, just have a fairly low cal dinner and start afresh tomorrow :)
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Eggs are great, lots of protein and a nice filler, I have usually 2 a day with some bacon in a salad for lunch :)
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Well I associate losing weight with getting healthy and fit as well, that's the main reason why I'm doing it. Thank you for the advice, actually I read up more about it and tried a 'feeding day' (I know, normally for those building muscle lol) where I overate on my BMR by 400, but not with junk food, and I actually went…
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I know that, but eating low fat healthy foods is obviously going to be better for you than takeaways stuffed with saturated fat and sodium. You can't expect to become healthy and fit and lose weight by eating junk food, even if it's still below your BMR. I'm using My Fitness Pal. I'm scanning the barcode on whatever I eat…
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Unfortunately I have very irregular periods so I can never tell >< I had one not long ago so I shouldn't technically be due for another few weeks but it may be another 4 for me XD (I hope that's what you meant by cycle or else I'm very sorry !) And I'm just using My Fitness Pal, is there any weight tracking app you can…
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Absolutely amazing, well done !!
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My rings start sliding off and I had to adjust my 18th birthday bracelet
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Amazing !! Well done
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Sorry not me XD
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Not for me XD
