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I'm sorry, am I missing something? I thought the ketogenic diet means you don't eat any carbs. Which mean your body can only use the little fat pellet things called 'ketones.' But some people say they've been on this for a year or even longer. Won't your body give out once you run out of the excess fat? And I thought your…
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I guess I should explain: I don't exercise regularly but I used to (as in over the summer) run 5-6 miles every morning for cross country. I decided to quit cross country this year and switch to basketball, though. For me, not exercising regularly means that I haven't run every day for the past week or so (:
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I don't exercise regularly, but today I am going to go on a short run with my brother. Nothing too long -- probably around 3 miles or so.
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I would say my biggest challenge is rewarding myself with sweets. And sweets in general. Whenever I am doing well, I immediately look for a reward, and I tend to over-reward myself. Because once I eat one sweet, I want another. The thing that makes me feel most supported is just people talking to me. I love to talk to…
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My name is Cai, and I'm here to lose weight the healthy way and improve my overall health and fitness. I don't just want to be thin -- I want to be thin and healthy! Like Damita says, I'm trying to build myself a web of friends so that I have something to fall back on and I won't get crushed on the rocks of defeat. Current…
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Jesus
