2111Cai

Discussions

How often do you log?
This has probably been asked before, but here go nothing: How often and when do you log your food? Before you eat? If so, several days before, the night before? After you eat? If so, how long do you wait before you log? Do you log your foods for the next day the night before (as in do you plan what you're going to eat the…
I'm Cai, rhymes with high
Hi all! My name is Cai, I live in the US, and I am not necessarily overweight, but my doctor told me if I keep gaining weight like I have over these past few years, then I will very soon be overweight. So this is my attempt to regain my health and not necessarily focus solely on losing weight, but to regain my health by…