mrsherrm Member

What are you recommended workouts? Maybe I'm just not doing enough specific arm routines. I've been mainly focusing on my core because I had three babies in 5 years and never worked on it in between pregnancies.

Right but my question is how in the world do you get that much protein in. Ali also might add I can't do milk.

My son is 18 months and I cut out dairy at 6 months due to him having bloody and mucous stools. After about 2 weeks his symptoms completely resolved. Then I was able to slowly add things back. I can now have any cheese, my international delight coffee creamer and baked milk (think unhealthy deserts

Also I'm trying to keep my calories under 1400 a day.

I am currently 133lbs, my goal is 125. I'm 5'5". My ratios are set at 45%carbs, 30% protein and 25% fat. 154 grams of carbs (which I try to keep them as healthy and complex as possible), 103 grams of protein (I can't seem to eat enough. Ever.) and fat 38 grams. I feel like I would have to eat 3 chicken breast a day to hit…

So mine is currently set to 105gm of protein per day and I rarely hit that. Isn't that a lot for someone who just wants to get into shape and not really add mass?