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Need help getting in good calories and protein
I have 4 little kids, work part time, homeschool, have a lot of animals and not much time. I struggle to get in enough protein most days. Ideally I’d be able to eat a beautiful meal with lots of veggies and good lean protein but let me be honest, that doesn’t always happen. I need a shake or something I can grab and eat…
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How to loose arm fat????
I feel like my arms are always a problem area. I can almost always fit into a medium women's shirt unless the sleeves are restrictive. What are your go to tips and tricks to slim down the arms? I'm currently doing 1-3 p90x videos per week. So far I've lost 3.5 inches off my waist. And 13 lbs down from when I started. I…
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Protein supplement labels...
Why do some protein supplements (i.e. Muscle milk) have a label that says "not for weight loss"??? I thought of you are in a calorie deficit and working out you needed a higher level of protein intake. Is this incorrect?
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Lets talk MACROs (carb, fat, protein ratio)
What goals do you set for your macro ratios? I found an online calculator and entered my stats and I feel like the amount of protein it has for me is almost unattainable. I'd like to loose 10lbs and several inches and want to keep up my nutrition but I'm finding that difficult.
