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You are not alone.... I too am a stress eater... thank you for your note... knowing you are facing this today has helped me as I hope it has helped you... I too, have been off the wagon for quite a while and made the decision today to move forward with a more healthy diet. I will keep swinging.... I am rooting for you to…
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Did the MS Chesapeake Challenge this weekend... 36 miles on Saturday 31 miles on Sunday....
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Happy Anniversary of the Ratification of the 21st amendment to the constitution repealing Prohibition.
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I gotta say the discipline represented by the time you guys have stayed at goal weight gives me hope...
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Hey Puff... glad you made it here! Welcome.... I concur with all the comments but especially tracking and measuring.... Particularly measuring at the beginning, as you have already discovered your "portion eye" needs to be retrained, and the only way of doing that is repetition. I play a game with myself, I will take a…
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And your weigh in is that evening....
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Grin...
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Hi Jim... glad you found the GoaDs page Part Deux! you are in good company... so ever downward....
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so.... I think my best strategy is to under assume the caloric burn for activities ( I tended to anyway...), don't really consider them vs. total calories consumed in a day and replace my office chair with a big beach ball to increase the squirm factor (grin).
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all valid points thanks... My interest is the calories in calories out... if I can get a good handle on calories out, I would think I could have a better handle on calories in or weight off.... right now I'm just trying to get my wind back from sitting on my butt all summer.... the heart rate monitor may be the way to…
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thanks for the warm replys!
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Hey Guys.... yet another GoaD refugee from WW's board. I lost a bunch of weight and then ran off the tracks... (lots of reasons... no real good excuse) and I'm back. I was at 220 and over the last year and ahalf worked my way back to 257. I am working back down to 220 and beyond... I have committed to myself to get back on…
