ironkid55 Member

I would like to join

I'm listening to the audiobook

I dont feel I'm starved my lifts ar better then i expected and i dont feel tired till the end of my day i think ill stick with it for one month and evaluate my progress and adjust from there

I am cooking and eating clean i cut out all the bad in my life and the shake are because i lift i plan on lifting for the foreseeable future

Im doing arnold Schwarzenegger golden 6 for a month and pull up are part of it so i jump on the machine so i could do the exercise im doing 6 assisted and i plan lowering the wait next week im also doing qigong and tai chi on my off days i hope im doing the rhight thing (op here)

Count me in on your suport group

Thanks love that post

I'm not going for 1967 Mr Olympia Arnold but more like 1964 when he won his first comp

Lean mas building and fat loss

Thank you guys you are a lot of help

Thanks will msg you if I have any questions