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Steps taken at work
My step count varys from day to day should i log that or just the extra cardo
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Assisted Pull-Ups is it cheating
I weigh 300 pounds and I can't do a pull-up on my own but I can do a pull-up if I use the assisted pull-up machine at my gym is that cheating or am I still working the muscles that I need to to eventually do one unassisted
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Lookin for friends to keep me in check
Im just starking a mind bodyband soul transformation and would like some friends to keep mee going i could stand to lose 100lbs as a long term goal any help is greatly appreciated i love rhis ap
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1700-1800 calories
My question is my goal for my diet is to eat 1700 to 1800 calories a a day I am a 300-plus pound man that is 6 foot 2 and I'm trying to lose weight and build muscle my macros this week and last week we're about 40% protein 30% carbs and the rest good fats am I on the right track or should I be eating more I break it up…
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The golden 6 should i keep doing it
I am currently doing Arnold's golden six people ask me why I do full body in the gym 3 days a week and say I should do a a modern split three days a week I don't know if what I'm doing is wrong but if it work for our Schwarzenegger why can't it work for me I am just lost it is only Week 1 and I'm looking for some guidance…
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Ti chi
Any one kno any good free ti chi video or wed sites that can help me on the off days of lifting
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What's got you motivated?
My motivation is my long time Hero Arnold schwarzenegger I just started reading his book education of a bodybuilder and it's got me so hyped right now since I stared reading it is have lost 15 pounds and put on some serious weight to my lifts it's great I know that he used PED but his work ethic was stellar and there is…
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Arnold in the 60s
I am 29 yo m and I weigh about 288 I am 6'3" tall. I was wondering if my goal of looking like Arnold in the 60s was way out of reach I am an ex power lifter but now am fat lol I've lost about 15 lbs of BF in the last 4 months just looking ahead alittle to see if it's outa reach
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New 3day split
Need a good 3 day split for strength training
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Help
I just wanna feed my face and I should be sleeping
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Lifting for couples?
Is there any weight lifting routines oh that me and my fiance can do together I was thinking like a stronglift 5x5 but I don't know if that's good for women
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Meal prep
Me and my fiance want to jump head first in to meal prep and fitness we are both over weight her not as much as me any one out there that can help us get started and point us in the right direction
