Ti chi

ironkid55
ironkid55 Posts: 23 Member
in Fitness and Exercise
Any one kno any good free ti chi video or wed sites that can help me on the off days of lifting

Replies

  • RebeccaLansdown
    RebeccaLansdown Posts: 101 Member
    Check out YouTube. There's tons of Tai Chi videos. Also, you might like Qigong. Search on YouTube and look for the lady named Mimi. I like the Five Elements video quite a bit

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