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ironkid55
Posts: 23 Member
I just wanna feed my face and I should be sleeping
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Granny sez: Nighty night now, sweetie.
Night night, sleep tight;
don't let the bedbugs bite.
If they do, take your shoe,
and beat them black and blue.2 -
Do you have calories left? Can you fit in a small healthy snack: piece of fruit, container of yogurt, piece of string cheese, ounce of nuts...
Do something distracting & incompatible with eating:
Go brush your teeth. Go for a walk. Do the dishes. Take a bubble bath. Read a book. Call a friend. Turn up the music & dance. Get things ready for work tomorrow.2 -
If you're hungry, have something to eat.
You shouldn't be feeling so hungry that you cannot sleep - if you are, that's your body trying to tell you something.0
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