New 3day split

ironkid55
ironkid55 Posts: 23 Member
in Fitness and Exercise
Need a good 3 day split for strength training

Replies

  • sventheviking
    sventheviking Posts: 45 Member
    What have you done? How experienced are you? What are your goals?
  • Dano74
    Dano74 Posts: 503 Member
    Google " Good 3 Day Split Weight Training" and it's like magic.... then take your pick based on Sventheviking's baseline questions noted above.
  • ironkid55
    ironkid55 Posts: 23 Member
    sventheviking wrote: »
    What have you done? How experienced are you? What are your goals?

    Lean mas building and fat loss

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