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DAMN!! congrats on the transformation....haha
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Lifting will NOT get you bulky ladies....Congrats on the Transformation
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RIGHT...what he said.....but to add my two cents, I eat whatever I want for a meal, enjoy, and get back on the healthy living wagon
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You have the right mind set and Ill be hear cheering for you on your 30 day challenge. Let me know how it goes!
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Agreed...well said
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Not bashing...just asking a question. But to clarify, I have been doing research on juicing and have been looking into videos of people who have lost a considerable amount of weight doing so and I have come to the conclusion that juicing just is not a good regimen for a extended period of time. Extended meaning 11+…
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you lost 41 lbs in eleven days? omg
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AMAZING transformation and story!
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Simply...Yes. Everything works until it doesnt so try, see what happens, and adjust accordingly
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Congrats..you look amazing!
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*sigh* Im surprised no one mentioned foam rolling. foam rolling will get that soreness right out. you can pick up one at walmart for cheap but if you want to go cheaper, go to Lowes or home Depot and get a PVC pipe. stretching will obviously help as well
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its crazy how much 4 lbs off looks on you! good job!!!
