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May have been discussed before but...
Does anyone else associate weight loss with the feeling of being hungry? or maybe its the feeling of your stomach not being completely full, if that makes sense I eat a ton of volumist foods/meals and even though Im hitting my goals, I sometimes dont -> feel <- like I am making progress because I am hardly ever hungry.…
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Delayed Weight Gain or Loss?
Just curious, anyone ever experienced either referenced above? Example. You weight 200lbs and wear a size 40 pants in men's. You lose 30lbs and still wear a 40. You lose another 5 and all of a sudden you drop a pant size or two out of no where. Same thing with weight gain.
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103lbs gone...forever (PIC)
Long story short. 2 years later.... A lot of figuring things out.... A lot of starting over..... A lot of good times..... Some bad times...... and I have finally hit the milestone of 103 lbs lost. Right - 383lbs *Jan 2014* Left - 279lbs *Today* Goal is to reach 230 by the end of the year to officially be out of the obese…
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For those Dieting right now..
Which feels worse...... being deep into a diet where your stomach seems to never want to get full or the binge/refeed day when you over eat a little and your stomach feels like its going to BLOW?
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Eat Carbs then Sweat?
Maybe this only applies to people who general eat lower carb, paleo, keto...whatever. But, do you eat a bunch of starchy carbs (potatoes, pizza, etc) at one time and start sweating? Im certain this has everything to do with internal body temperature heating up due to the digestion of the starchy carbs but just wondering if…
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Everyone Should Take a Second and Watch This.
https://youtube.com/watch?v=lG9oORTJexQ
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For those who dare step on the scale Post-Thanksgiving remember...
Its going to take more than one day to mess up your entire progress. Yeah, you may be up 5, 10, 15 lbs but lets be honest....its probably water weight anyways and will FALL off once you get back on track :)
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Anybody Else Have this "Problem"
Ok so I have lost 55lbs so far (yay me) so my body is getting to the point where it has to fight for every lb lost. So Fridays are my normal weigh in days and this Friday I weighed in at 328.0. I decided to keep the weight loss going and instead of having a refeed day, I decided to eat as healthy as I been have. Saturday…
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Graduating from College Tomorrow
(for those that think college is an conspiracy, move along to the next post) Any who, I am grad...well you read the title. I am trying to decide if I want to celebrate by eating whatever I want or stick to my diet tomorrow. My logic I am battling is that nobody gets fat overnight but Im so close to my goal idk if I want to…
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Carbmaster Yogurt
If anybody is looking for a good snack....tryout Carbmaster yogurt. Its cheap and is macro nutrient dense. Best snack ive ever had. My vanilla yogurt cost me 2 bucks for a big *kitten* tub of it...it has 1.5g of fat, 5 carbs, 12 protein.
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Women Should Just Do Cardio
unless they want to to look like this from Weight Training. PRAISE GOD!! +9999999 https://www.youtube.com/watch?v=vLkuTNXUvR0
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Small Victories
My willpower is at an all time high. I went with my mom to a buffet today and didn't eat one single thing. I basically went just to keep her company but I really wanted to test my will power out to make sure it's strong Mind you, this is the first time ever for me to skip out on a buffet. What victories did you accomplish…
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I am done being Fat...are you?
Things I am tired of: Gaining weight Losing the weight Gaining all and them some weight back Dieting Losing the weight Getting comfortable Gaining Weight Losing weight ...You get the point here This is just a vicious cycle that I am tired of repeating over and over again. This time around, I will never gain the weight I…
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Being Mentally Ready for Lifestyle Change
I know a lot of emphasis is put on the physical aspect of losing weight and eating healthy. (I know I know... You can eat what you want in moderation and lose weight blah blah blah) But does anyone ever considered being mentally ready to make that change?! The greatest challenge in losing weight is actually keeping it off…
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A Cheat Meal IS a Cheat Meal
I always hear people say that they either eat what they want but in moderation or they fit whatever they want into their daily caloric intake. Then they will say that they hate the word cheat because it sounds too restrictive...or something? Lets be clear here...... The reason most of us on on MFP is because we were too…
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Juicing and Weightloss
Lets be honest...people go on juice fast to lose weight. I have yet to see anybody do it for "cleansing" benefits. But with that being said...does anybody know of a person that has juice fasted, lost weight, and kept it off? because I dont
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Best diet Meal
SALAD! ...why? you can literally eat as much as you want. just be sure to get some or make some low calorie dressing and its hands down the best diet meal around
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Best weight scale?
Ive heard the eat smart one is pretty good...anybody have any other suggestions?
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Staying Motivated during Cold Months
any tips?
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Self Motivation
Nothing will kick a lazy nutrition and fitness regimen than looking at old photos of when your were smaller. That is exactly what just happened to me. I think i have just settled for the bare minimum instead of really "turning up" and staying focus on the long term goal. Looking back on how amazing my clothes used to fit,…
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Stepping on the Scale
How many times, when you do weigh yourself on a scale, do you step on and off to make sure the weight is accurate? For example, i just weighed myself and my weight was 265. Second time i stepped on, I lost it was 263. The third, fourth, and fifth times it was 261.9. I just assume that the weight that came up three times in…
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Women and Weightlifting
Just wanted to pose this question to get womens opinion on weightlifting? is it intimidation by the weights? the "bulky" theory" or what? IMO, nothing is sexier than a girl that can lift some weights.
