elbaldwin0525 Member

Just would like to add that muscle does NOT way more than fat. 1 pound of muscle = 1 pound of fat

Here you go:https://www.youtube.com/watch?v=WL4_Yp6qmm0 I changed a few things to make the meal more macro friendly. Like fat free/low fat cheeses, 93/7 ground turkey, and low carb marinara sauce.

I have found that drinking 74 ounces of water first thing in the morning helps me stay fuller for longer throughout the day. Not sure of the science behind it...and nothing specific about the number...that is just what helps me. I try to drink 2 gallons a day anyways though I also find that eating volume-est foods helps a…

Awesome job! Keep up the good work :)!!!

Awesome job!!

WOOOOWWWW!!!!

AMA-zing!! good job!

Sometimes you have to listen to the message and not how it is presented.

Great freaking JOB!!!!!! the build up to the end was amazing

There is an older guy who goes to my gym who literally does this. I always wondered why there arent any young female at my gym.

You could always log it on the higher end (500-550) and just work around it that way.

Wendler's 5/3/1 program. its a strength program

MTS Machine Whey Protein Cookies and Cream!

OP..... this is the wrong thread to post with IIFYM being so popular now. With that being said, I agree with you. I still implement cheat meals into my lifestyle and never go over budget. This allows me to either lose, maintain, or gain a little water weight due to sodium

There are some gorgeous red headed females in this thread! Any of yall single though? :)

I am shocked that there arent any IIFYMers in here saying to fit the donut into your calories. I think this story is a true testament that some people dont view foods as being bad or what not....its just those great tasting foods are triggers for people, like myself. This is why we have to supplement for "healthier" things…

Want to gain weight....def eat more. Bulking is def not as scientific as cuttting/losing weight

this website is amazing !!!

I see we have a lot of IIFYMers in here. But I say, youre absolutely right. I have lost over 80lbs and have not counted not one calorie. I just eat whole foods....which are pretty hard to over eat because they feel you up....and I continue to lose weight. Some people can fight cravings and some cant. Long as you throw in a…

9.5 lbs...srs

LMAOOOOOOO

To be honest...not one calorie was counted yesterday....I estimate at at least 8k though

Maybe I should have taken this advice. I did not know what moderation is yesterday(obvi) but not having to think about what im eating felt SOOOOOOO good. haha

You guys are lucky! I am 9.6 lbs up in one night....

Will continue to eat Chipotle....Sodium is the least of my worries

Amazing CONGRATS!

I went into work yesterday to find pizza and donuts in the break room....

if youre cool with eating the same thing everyday...veggies are CHEAP...cabbage is about 1 dollar for a head and makes a giant POT. as far as meats go....dark meat chicken is super cheap....if youre cool with eating chicken and veggies everyday then I would suggest that. youll be plenty full for sure

Congrats!!

Congrats!! You look B-E-Utiful!!