Aaliya7 Member

Let's start!

Welcome !

Welcome all! Keep posting your updates on this thread.

I am unable to record my starting weight in the butt theory spreadsheet for October.Kindly help.

Hi what is your goal weight?I am 187 lbs. My goal weight is 160 lbs by December.

I need to join in.I don't exercise at all.By taking up this challenge,I will try my best to move.

Hello everyone! My SW 193 lbs Last Friday weigh in 189 lbs This Friday it is 187.5 lbs (Lost 1.5 lbs this week)

Welcome all the new members;You are in! Devise an action plan and start immediately.Post your progress here on this thread every Friday. Tuffgirl,Hensday,Superfringe ,MeglJames,Jenhul,Autumnanjel and all are doing great!

Welcome all new members on this thread! We started a week ago;it's not late. Friday is the day we have to report our progress. I have lost 1 lbs during this week through strict diet.I have given up oil and sugar and some carbohydrates.I did walking on regular basis. Share your progress!

I am 33;I have some health issues that are known to be affected by weight like diabetes, back problem

How can I send you guys friend request?

Welcome Eshreiner and Heather!

Welcome Autumnjel,MegIJamesRosakatie,Chalegirl,paigedotson,tiff girl,move atom,Meskila,boxer doodle,Rebaisett,Rodeothedog! We will support each other. My plan of action is : to eat right,drink lots of water,Limit some carbohydrates,eat proteins,eat raw vegetables,eat fruits. In exercise I will do several Kathy Smith CDs.…

Nice;Kindly share your weight loss strategy for the coming months.

Let's Start then! Weigh in every Friday. I support you.Lets make this happen.