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Losing 30 pounds by December
I am 193 lbs.5'4 and want to lose 30 pounds by December.I want to do this with friends who have nearly the same parameters.
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24 hr Exercise Challenge for October
Let's start a 24 hr exercise challenge for October.Log number of hours or minutes every day and see a significant change after completion. Record your weight also. My SW : 188 lbs GW: 160 lbs. People with similar Start weight,do join!
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Weigh in day
Every Friday
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Share some Weight loss tips
I do this: 1.Don't eat after 7. 2.Have green tea every day. 3.Have a Cabbage tomato soup. 4. Have raw vegetables.
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Plan
What is your plan of action?
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Progress
How well you are carrying on during the first week?
