Replies
-
Personal trainer advise - private plan. 2 X per week: 2 min walk 3 min sprint X 6 3 X per week: 5 min walk 25 min run 2 days - rest days - I usually do a 10 min easy walk. I do around 25km per week. March 2017
-
Yes! I recently lowered the tempo but increased mileage - I try to swap this (with sprints) every couple of days to increase stamina. I think it's my shoes so I bought the new Nike air but will need time before my feet adjust to the new shoe. How much rest time do you think will help? And can I continue other exercising at…
-
It's really hard to tell because I use a tumble dryer! But my yoga pants were a little easier to pull up so I think I will do some measurements ASAP! Thanks
-
Okay you got me with the banana and avo, I guestermate the size. But yes for the others - chicken I eat 50g. And I count out 13 nuts per portion.
-
Example of normal day diet (today's); Breakfast: 2 bananas, 100ml almond milk, 15ml honey and raw egg smoothie. Lunch: Chicken avo salad with walnuts. Balsamic/oil dressing Dinner: Lamb chops with grilled asparagus and lemon pepper. Snacks: handful whole almonds, hard boiled egg. Today I skipped the protein coz it's my…
-
I have an implant in my arm which stops my period. Haven't had a period for 2 months.
-
Same scales, same time of day (morning) hopefully it is just water as I have been trying to drink 3liter a day. I am trying to keep it as natural as possible to help with database entries eg. Fruits and veg, anything else I scan the bar code eg. Lentils. Most of my food is grilled, boiled or raw to save on added oil etc.…
-
I can't tell whether you are being condescending or have a natural talent for bigotry. Thanks for the advise.
-
Also when I say "20 min HIIT" this is not including rest time.
-
I weigh everything, have cut out processed foods, diary and wheat. Most of my meals are pre - portion controlled and balance at 330 cal each. I have added protein mix at 30% carb to give myself energy HOWEVER it is a replacement not addition. Trust me when I say that I am not eating additional calories
