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I’m originally from the Wirral, I now live on the Isle of Man where the TT races have just finished.
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I ditched WW earlier this year, had a break and recently returned to MFP. The new plan launched last year is called Flex in the UK, which isn’t a good name as I found it very rigid. I much preferred the old Points system, I felt I had more choice over food. I’m not a child, I know that a banana is better for me than…
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I’m finding just after ovulation/week 3 of my cycle the worst week, low energy and also no satisfaction with what I’ve eaten. I’ll do what PP have suggested and eat maintenance calories. It’s so hard not to stuff a whole pizza in my face!
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Way to go shorties - I’m 5’2 and hoping to lose 35-45 pounds. Look forward to being able to post similar success to the above
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You look fabulous, well done!
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Bump
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Agreed, log and move on. These things happen. When I have an oops I tend to pre-log for the following day to ensure I hit my targets.
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My nails have become so long and strong, I'm putting it down to extra protein consumption. A few people have asked if they're extensions, nope all mine :) Before they always used to break, now if I want them shorter I have to file or cut them down.
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That's really helpful, thanks
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5'2", 161lbs
