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Hormonal hunger
I started tracking again 2 weeks ago, at the beginning of my cycle. My plan is to weigh monthly, I’ve previously found that weekly weighing puts too much pressure on and I’m more likely to binge then quit. It’s been good so far, I’ve stuck to or been just under my allowance. Now that I’m around ovulation, I’ve really…
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Good old British chipper tea
So, I’m planning on weighing out chips and asking for a small fish. I reckon about 800-900 cals, does this sound about right? I’m skipping the old favourite of chips cheese n gravy!
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Frequency of weighing?
My plan is to weigh in monthly and once only, first thing in the morning. I’ve found in the past that weekly weighing invariably turns into daily weighing, which led to usual fluctuations derailing progress and motivation. I will also be measuring progress by tape measurements and pictures, in recognition of the fact the…
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Maintenance cals - have I got this right?
I'm starting NROLFW, following the advice in the book I'm going to eat maintenance cals for 4 weeks to establish exactly what they should be. Using the formula in the book, I've worked out BMR as 1354. Am I right in thinking that I eat 1624 on rest days and 1896 on exercise days? I'm 35 yo, female, BMI is 29, years bf 28%
