Maintenance cals - have I got this right?

bluekarou

I'm starting NROLFW, following the advice in the book I'm going to eat maintenance cals for 4 weeks to establish exactly what they should be.

Using the formula in the book, I've worked out BMR as 1354. Am I right in thinking that I eat 1624 on rest days and 1896 on exercise days?

I'm 35 yo, female, BMI is 29, years bf 28%

L1zardQueen

How tall are you? How much do you weigh?

bluekarou

5'2", 161lbs

L1zardQueen

Have you seen this?

http://www.sailrabbit.com/bmr/

bluekarou

Tiny_Dancer_in_Pink wrote: »

Have you seen this?

http://www.sailrabbit.com/bmr/

That's really helpful, thanks

HealthierRayne

Tiny_Dancer_in_Pink wrote: »

Have you seen this?

http://www.sailrabbit.com/bmr/

Thanks for sharing this, I have never seen one quite so easy to use before!