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Damn, I was excited to see the weight come off since I am so committed and motivated. Hopefully next week will bring results!
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Try and plan healthy snacks in between meals to keep you going. Unfortunately for me, the only real way to get my body used to a change in diet is to push through. If I'm feeling peckish and I don't have the calories to spare, I'll drink a 0 cal soda; the carbonation gives a false sense of fullness
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I'm not that into sweets but sometimes I get a hankering for a milkshake and I just can shake it!
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I know your pain :( I feel exhausted a good 70% of my waking hours and sometime all I want to do is sleep all day, especially after work when I was on my feet for so long. I'll give myself a nap if I'm falling asleep during my commute home but otherwise I'll give myself 15 minutes on the couch to unwind then force myself…
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It's the sugary pumpkin spice chai lattes that do me in
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Having fun for a couple nights shouldn't be a weight on your shoulders, just jump back into the regular routine afterwards, in retrospect it isn't going to really affect you. But if you do want to continue breaking down your calories by the day, watch what type of alcohol you're drinking. Stay away from sugary mixers and…
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For me, eating out is a treat. I never feel like a have to narrow down what I can eat to just salads. I order what I want. To prevent from over eating the delicious food, I eat slowly and drink A LOT of water. You notice that you feel full a lot sooner. I then just take what's left home and eat it for lunch the next day.
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I love love bacon but it's maybe a once a month treat for me
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Cheetos, actually any kind of cheese puff. I'll eat the whole bag, that stuff is like crack. I blame it on the MSG. Pirates booty and flamin hot Cheetos ❤️
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My favorite recipe: 12oz sweetened soy or almond milk plant based protein powder 1 cup frozen bananas 1 cup frozen strawberries Greek yogurt sounds like a good addition I should try adding that.
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My current favs! Chocolate chip cliff bars Zevia soda (it's in the health food section! A 0 cal no artificial sweetener soda. Absolutely love it) Pre-washed spring mix greens Lemon salad dressing Smokehouse almonds Cuties! (Those little oranges)
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I get extremely bored with my food. I enjoy eating out so much because of it (and it's a great way to gain weight
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Hamsibian, you are right I should probably get professional help, I feel like I have to build up the courage to get help first. Coming here is my first step I suppose. Having to admit I need more help is really embarrassing for me. I hate not having a healthy relationship with food. I'm either overeating or under eating...
