Clo_Buffie Member

awesome, thanks guys for your advice there are some points that I am going to take away to help.. I am 5foot exactly :) and 76 kgs atm. I work at job that is either driving or desk work and end of month is always stressful trying to tie up this month and recruit for next month and due to this I did eat half an hour earlier…

my macros are 54% carbs (goal is 50%) Fat 26% (goal is 30%) and Protein 20% (goal is 20%)

I havn't completed any strength training on the bike yet but I am thinking of Bicep, triceps, and back work :smiley:

Thank you for your inspiration.. this has really helped me just knowing that it can be done.

thanks guys for your help i appreciate it .. i measure/weigh my food with a electric scales and log everything here and i am eating more than i was before i started. My starting calories is 1200 (set by my fitness pal) and i try to eat half of my exercise cals back buy the end of the day... so i am usually eating around…

thanks all.. my calorie intake is 1200.. my excersice includes 30 mins of home bike and 10,000 steps which usually equates to around 200 - 300 cal. I am 78 kgs and only 5 foot high lol so i would like to loose 20 kgs by September as i am going on a holiday then..i am hoping to go slow and only loose 1 kg a week... my…

I have not dropped all sugar but I have cut this down to nothing over 10% in packaged foods. no sugar in tea/coffee but a small amount of honey.. and now it is no honey.. Hubby and I have been doing this for over 12 months. He has lost over 20 kgs from this alone...me?, well I am a women and apparently weight loss is…

I see a lot of clients during the day.. during these meetings I am going to get up and walk around the table talking to each one of them.. on the days that i don't see clients i am going to “After I write an email, I will stand up and proofread it before I hit the send button.” I work alone, 2 hours from my nearest…

I'm in!

HI, Well this is me reaching out. i normally don't post things on threads etc but this time i am as i am seeing it as a way of accountability for me. who am I. Well i am 37 who is 5 foot and at last count 78 kgs heavy. My goal weight is 65 and then i might re-*kitten* this to 50 kgs (which is my BMI weight as don't forget…