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a month in...and today i cant stop being hungry...
A month in and I have lost 2kgs and 5% body fat I eat 1200 cals as my base then i also eat half of my exercise cals (usually another 200 - 400 cals) per day and every thing has been going well and steady until today. I am hungry all the time today. I have not changed my diet which consists of: Breakfast - 1 cup of oats,…
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Excersise Question
Hi All, Another week has begun and I hope your weight loss journey is fantastic this week :smiley: My current daily exercise consists of 30 mins of stationary bike and walking (counting over 10,000 steps per day with a Garmin Activity tracker). I would like to add in strength training 3 days a week. I am thinking that to…
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first week down but feel like giving up.. is this normal??
My first week is down but I feel exhausted, unmotivated and i feel like giving this whole thing up. Has anyone else felt this way?. Should i take a break or push through and hope my body/mind falls in line? does anyone have any tips to help?? thanking you :)
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not eating enough ?!?
Hi, I was wondering if i can get some advice. With the exercise that i am doing (30 min bike session and 10,000 steps a day) i am eating so low that the app will not add my day in as its under the 1200 calories for the day. i am eating more that i ever have with breakfast, morning and afternoon tea and dinner of all…
