smurph121 Member

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  • There are absolutely unheathly foods. Processed foods have so many additives which can have such an adverse impact on your health. What an unusual comment from a personal trainer. You should look up some of the ingredients in simple things like microwave popcorn! They line the bags with PFOA which is the same toxic…
    in Unhealthy foods Comment by smurph121 September 2016
  • Congrats on your losses so far! Your question resonates with me because I find it so hard to be active at 291 lbs - my feet, hips, knees and lungs are all screaming at me "you trying to kill me girl?" So I've resorted to dancing for now. Crank the music, close the blinds, and dance! It's tiring but also fun so I seem to be…
    in Have 240 lbs to lose. Anyone else in my shoes? Comment by smurph121 September 2016
  • I love to have an iced coffee to drink as a treat. I use cold brewed coffee, a few drops english toffee flavored stevia and a few drops vanilla cream flavored stevia. Add some ice or blend with ice. Yum!
    in How to solve a sweet tooth craving? Comment by smurph121 September 2016
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