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Keyboard warriors and gurus in full effect. Experience in the industry: not a lot. Successes in sport : even less. Success coaching others in sport: oh dear it's prob zero .. There are many ways to skin a cat..I’m trying to be helpful...I’m not here to take take lectures...”you might want to learn how to talk folk you…
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Who said it was magic?
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Won’t be as hungry
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No but you will in 30 mins roughly jogging at 8mph...all I’m saying is try hiit cardio...less time more burn and you will be as hungry
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Yorkshire...where it’s always raining lol
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Hiit training...high intensity...I jog at a steady pace then sprint or increase speed for a certain time say 30 secs then back to a jog.You count lampposts ...sprint for so many then back to normal...only takes 20 mins and youl burn more than you would in an hr of steady state.More cardio tends folk more hungry...make sure…
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I’m a qualified pt...so tips n tricks to help get you where you wanna be
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Consistency is key...you got this
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You can do this
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Yorkshire here
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Ooooh shawshank...good one
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yorkshire....feel free to add
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No ...you seem like a weirdo
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And maybe a hug now n then ..if your nice
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Yorkshire
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Protein wont help you loose weight.Itl build you muscle and keep you full.Theres no magical potion unfortunately...train hard n be in a caloric deficit
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Gettin cramp in my right butt cheek
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You mean someones done it before???
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No lol i posted it on the wrong thread...ah well...
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Wine69 lol
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Haha im not in marketing...entertainment
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So now i know where all the sex maniacs are haha
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Lol
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From the uk..feel free to add me
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Yorkshire U.K.
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Am back again ...there's no escape..South Yorkshire ..add me
