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Seems like the "rough average" is about 10 pounds a month.
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I worked for 2 hours today deep cleaning, I swept out the corners and around the baseboards of my living room, vacuumed them, took everything off all the tables and wiped them down with a damp cloth. Moved two recliners, a couch and 3 tables and vacuumed. Laundry, wiped down stools, an office desk area... I was dripping…
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Bonny132, I too have never been a breakfast person. I think this just might work for me. I do find if I eat breakfast then I always want food. But when I get busy and don't eat until later I don't tend to eat all day.
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ksullivan2050 thank you for sharing your experience.
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I would like to hear from others that do fast what their experience is with intermittent fasting.
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I made a huge salad but I could only eat half of it. I sure hope it doesn't mess me up with numbers. LOL I'm terrified about not doing the numbers correctly to lose the weight. I don't even know how to take 1/2 off of a salad. I wonder if I could just mark each item in the salad as half? Any suggestions are appreciated…
