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I also say start the lifting routine & enter a caloric surplus. My shake usually is ...old fashioned oats, banana, frozen berries, peanut butter, whey protein. 500-600 calories down in no time. It works for me.
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^^Meat thermometer is very handy. When possible I use the charcoal grill. I pay attention to the meat and it's always tasty, juicy and bomb
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Which part of Omaha? I'm in SW Omaha - Prairie Queen Rec Area and Wehrspann Lake have walking/biking trails along the perimeter. The trail around Wehrspann was about 6.5 miles and Prairie Queen is maybe 4? I am not 100% sure on that. You may want to look at the Papio Trail & Keystone Trail for walking/biking as well. The…
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For me it was larger quantities of oats, rice and potatoes. I love rice. Some pasta and bread when it worked out.
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Protein powder/greek yogurt/peanut butter/blueberries/banana/milk = awesomeness
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handshake and respect for looking like walter white
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Mastering others is strength; mastering yourself makes you fearless
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1/2 cup old fashioned oats 1/2 cup water 1/2 cup non-sweetened soy or almond milk Microwave about 2:45 Let sit and add: 1/2 scoop syntha 6 cinnamon bun protein dash of cinnamon w/soy milk 290 calories 36 g carb 8 g fiber 8 g fat 20 g protein It's bomb & warm. I eat it on the way to work
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Get yourself a bean grinder and the quality will go up. There's a couple bean shops here in omaha that have great stuff.
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I usually backload my calories for the end of the day. This allows me more flexibility and enjoyment while I am at home at night. Typical start to the day is a bowl of oats made with water/unsweetened almond milk with 1/2 scoop syntha 6. This is 285 calories and it keeps me full for hours. I always have black coffee too…
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If you have the time & grill prepping chicken/fish once a week is huge and sets me up for lunch at work. I always do 6-8 chicken breasts at a time and put potatoes/rice and veggies on the side. I also keep tuna creations packets in my desk - a little pricy but good protein and easy.
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Also chasing the 6 pack from nebraska
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Being in the right lane at a red light and sitting behind a car going straight that won't inch up to let me through.
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Sleeping in & my dog
