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HarrisLiu2014 Member

Replies

  • Been using the app since 7/31/16. Lost 12lb so far. Not logging exercise, and using MFP to stay within 1700 calories per day. What works for me is M-Th at 1650 and then F-Sun logging minimally and eating normally. -Chobani single serving for breakfast -McDonald's Artisan Grill Chicken or Southwest Grill Chicken Salad for…
    in Post here if you want more friends! Comment by HarrisLiu2014 September 2016
  • Been using the app since 7/31/16. Lost 12lb so far. Not logging exercise, and using MFP to stay within 1700 calories per day. What works for me is M-Th at 1650 and then F-Sun logging minimally and eating normally. -Chobani single serving for breakfast -McDonald's Artisan Grill Chicken or Southwest Grill Chicken Salad for…
    in I'm new! Comment by HarrisLiu2014 September 2016
  • I've got a taste for the salties myself. I put Costco red salsa on the bland chicken breasts I have 4 nights a week. Gives it a kick, and makes it a lot more appetizing. Good luck, Harris (Davis, Ca)
    in Need more motivation and support!!! Comment by HarrisLiu2014 September 2016
  • Been using the app since 7/31/16. Lost 12lb so far. Not logging exercise, and using MFP to stay within 1700 calories per day. What works for me is M-Th at 1650 and then F-Sun logging minimally and eating normally. -Chobani single serving for breakfast -McDonald's Artisan Grill Chicken or Southwest Grill Chicken Salad for…
    in Where are you MFPing from? Comment by HarrisLiu2014 September 2016
  • Been using the app since 7/31/16. Lost 12lb so far. Not logging exercise, and using MFP to stay within 1700 calories per day. What works for me is M-Th at 1650 and then F-Sun logging minimally and eating normally. -Chobani single serving for breakfast -McDonald's Artisan Grill Chicken or Southwest Grill Chicken Salad for…
    in Brand new here and need motivation! Comment by HarrisLiu2014 September 2016
  • Been using the app since 7/31/16. Lost 12lb so far. Not logging exercise, and using MFP to stay within 1700 calories per day. What works for me is M-Th at 1650 and then F-Sun logging minimally and eating normally. -Chobani single serving for breakfast -McDonald's Artisan Grill Chicken or Southwest Grill Chicken Salad for…
    in Hi Comment by HarrisLiu2014 September 2016
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