Where are you MFPing from?

Sunny San Diego, CA

Arizona

Illinois USA

Nacogdoches, Texas

Alberta Canada

Newcastle, England

Cincinnati. I’m relatively new but on here daily. Feel free to add me for support and motivation!

Cleethorpes, England ☺️

New Orleans Louisiana

Raleigh, North Carolina

Welkom, South Africa

Relatively new to MFP but really excited about my journey. Feel free to add me

Perth, Australia

...G'day mate haha

Been using the app since 7/31/16. Lost 12lb so far. Not logging exercise, and using MFP to stay within 1700 calories per day. What works for me is M-Th at 1650 and then F-Sun logging minimally and eating normally.

-Chobani single serving for breakfast
-McDonald's Artisan Grill Chicken or Southwest Grill Chicken Salad for Lunch
-1-1/2 cups of rice, 2 chicken breasts, and 1/2 plate of steamed veggies
-Snack on apples and chobani single serving yogurt

Weighing in at just a touch under 170 now, at 5'9". I do exercise everyday (run 3-4 miles or cycle 15-30 miles). Running a lot easier now that I'm a bit lighter.

Everyone has to find what works for them. MFP is a great tool.

Harris (Davis, Ca)

Liverpool, UK... feel free to add