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Yes she said add more fiber I've done that nothing
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U my friend are awesome!!! Thanks for the inspiration you have motivated me more!!! I've been killing myself hiit workouts cardio weights 7 days a week!!!! Thank u so much for ur feedback and good luck on ur 35lbs YOU GOT THIS!!! What are u eating?
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What's cico? Also, why when I add my exercise it has a bigger remaining balance for me to eat? Say I hit my 1400 calories once I plug in my exercise it says to eat like 200-300 cals?
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Please send another I don't have it!!!! I need ur help UK LOL
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So limit to one protein shake a day? What do u have for breakfast?
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Thanks silverbullet that's what I have been doing eating 1400 calories a day let me tell u my day of eating. Breakfast: protein shake with 3 strawberries water ice ground flax seed, 1/2 cup of egg whites with tomatoes spinach onions and bell peppers 1/2 avocado Snack: 1 orange 20 almonds Lunch: baked tilapia with onion…
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Thanks guys I appreciate your insight. But does anyone know the ratio for the amount of carbs protein and fat I should intake to achieve this goal? ☺️
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Ok thanks very much
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Thanks for replying no I haven't my sis n law suggested my fitness pal but I'm trying to understand macros I'm lost she said I need 200 grams of protein idk how to fit that into my diet. Can someone explain it to me I'm lost!!!
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:(
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