Hi guys (Super Gross) Are u guys having bowel movements everyday? If so, what are u eating. I have to take stool softness and salt water flush. Mag 07 gives me a lot of gas make my stomach hurt all day and constipate me.
I'm 209 5'10 goal weight 185 in 4 months. What should my protein carbs and fat be??? Wanna lose weight gain lean muscle help please I'm getting married in January and I bought my dress to small intentionally! I know crazy crazy but it's a huge goal
