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hi! i love this calculator - https://keto-calculator.ankerl.com/ it was on the reddit keto group but the admins switched it to another one.
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best advice is research research research! first place to start with "good and true" keto info is on reddit - https://reddit.com/r/keto/wiki/keto_in_a_nutshell and this - https://reddit.com/r/keto/wiki/faq and this calculator for figuring out your macros - it was on the reddit keto page but the admins switched to a…
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the most informative keto site to start with is on reddit. log on to reddit on a desk top, and on the r/keto there is a FAQ. That is the most direct and clear information that is easily accessible. (if you are on mobile reddit - you have to look for the three dots at the top to see the subs links/docs. There is a bunch of…
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is this only for newbies? i'm on day 230, down 55+ pounds. I keep bouncing +/- two to three pounds this past week. I weigh and log every single morsel. I have no intention to stop tracking any time soon. I like new friends, but especially keto friends that let me perve their food diaries.
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me! me! i <3 keto. reddit is a fantastic resource, so is instagram - especially for inspiration and accountability, other than logging every morsel of course!
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21 seasoning salute & onion salt. and everything but the bagel if you are into that kind of thing.
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hi there. first, congrats by choosing keto you may have made the best decision of your life!! second, find and join the reddit keto community. facebook keto groups...are quite awful, full of misinformation, and the members are whack. (sorry!) the reddit keto peeps are full of positive support and well researched answers to…
