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Hello lovely MFP ladies, I haven't posted for a few days or even been on the site and stepping on the scale this morning shows it! I realize I have to be vigilant every day as I get lazy and forget my daily goals (perhaps on purpose - need to do more introspection on why??) Goals for today: Log everything (and I mean…
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Hello all. I'm very happy with myself. We had a very busy day yesterday starting with a visit from an old friend in the morning who we hadn't seen in about 4years. She used to live here but wanted to see the newest attraction which is a suspension bridge over a waterfall that opened 2 years ago. We took her up there and…
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Hello all. Having a great Canada Day so far. We had a 10km walk to see some of the festivities then came home, had a bite to eat a went to one of the stores that was selling all their plants for 50% off. Spent about $15.00 and had fun. I must confess I was down this morning as I had posted yesterday that I thought I had…
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Machka I live in Campbell River on Vancouver Island. You will have ridden through on your way to Port Hardy. I hope you were able to stop and see the carving along the shore. It is an event we are very proud of. Still having problems putting more than 2 days of good eating together. Not giving up though. This month I have…
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Hello everyone. I went to my line dancing class today. The class that has the troublesome woman and all was well. She was on one side of the floor and I was on the other side, but there were no remarks today just lots of dancing. I clocked 11,700 steps and over 7kms. I also met someone who happens to know this person and…
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Thanks for all the input. I had decided to go and line dance and do my own thing. I have talked to other people including the teacher (who is also my friend) and she is a problem. But I'm not going to let her spoil my fun. Barbie the dance we are learning is called "The Queen". Have you taught that one yet? Jenn BC
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Morning all. Checking in. Hoping or should I be positive and say I will have a good day of making healthy choices! My pattern seems to be good for a couple of days then a day of overindulgence and back to good. Yesterday was overindulgence but it couldn't have been too bad as I was down 0.2lbs. I'll take that and get back…
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Hello all. I had a very good day yesterday. After feeling upset at myself yesterday morning I walked with my cousin down to the sea walk that we have in our town. There is a chainsaw carving competition going on and it was fun to watch all the talented men and women carving awesome statues with nothing but chainsaws. If I…
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Morning everyone. I had a super day yesterday. I went to a small town about an hour south of where I live to visit an old friend who recently moved there. We had a great day wondering around the Main Street checking out all the boutiques. This place is a nice change as it doesn't have the franchises - McD'S etc. So it was…
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Just checking in. Have a wonderful Wednesday everyone Jenn BC
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Hello all. Going good today. I did 2hrs of line dancing - 9,000 steps and lots of fun and laughter. Still feeling confident that I have this under control Everyone have a great day
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Hello everyone. Thank you for the warm welcome and kind words. I had a very good weekend. I had planned on cleaning out the pantry (or at least starting) but ended up in my office which had become the catch all room the last few years. I had slowly been trying to get it cleared out and yesterday I had great success! All…
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Good morning all. Just joined this group yesterday but so enjoy reading all your posts - so interesting! I had a great day yesterday, for the first time in a long time I finally logged everything I ate and felt great! Didn't get in any excercise yesterday but it's a soggy morning so I'll put on a walking tape and get…
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Can I join your group? I have 15lbs to go and I have been struggling for quite some time. I need help and support. I am 63 years old, love to line dance (3-4 times a week), walk a bit (but not enough) and I am not very good at tracking. Reading the posts here is giving me motivation to change my ways! Goals for the rest of…
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JFT 10/16 -drink more water -eat more fruits and veggies -log all my calories
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JFT 10/15 -drink more water -log my calories Start with those to get back on track
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Didn't log in for a few days and it showed up on the scale
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Can anyone help, I am having trouble getting all of my post posted. This morning I wrote out my JFT below my remark about having a hard time drinking all my water. Here goes again JFT 10/07 - drink more water - log all my calories - Line dance (done)
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Still having a hard time drinking water
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JFT 10/04 - drink more water - Log all calories - do 15 minutes abs - do 15 minutes cardio exercises
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JTF 10/03 - Drink more water (especially when I want to eat extra calories) - Log and stay within calories
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Don't know why my full post isn't there JFT 10/02 Drink more water Walk 10,000+ steps Log all my calories
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Went off the rails yesterday.
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Went over calories and sugar yesterday but did get in walking and 15 minutes workout. JFT 9/30 Watch sugar numbers Stay in calories goal Line dance Walk Drink more water
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Still having trouble getting down my water
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Yesterday was so, so. Went over calories but got control in the evening. Didn't drink all the water
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JFT 9/27 - abs for 15 minutes - Yoga for 30 minutes - log all food - drink more water
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My first post didn't work. As I said yesterday I'm new to this! Yesterday was a success so here are my JTF's for today: - do 15 minutes of abs - do 90 minutes of line dancing - walk to the dentist even if it's raining - log all my food
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JTF 9/25 - do 15 minutes of standing abs
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New to this, so here goes: JTF 9/25 - do 15 minutes of standing abs - if it continues to rain go line dancing for an hour - if it stops raining walk for an hour - log all food Wish me luck
