Just for today --- daily commitment thread
Replies
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JFT, 10/10/2016
1. Walk the dogs
2. Eat within weight-loss calories
3. Workout: strength + walking
Kind of forgot I had strength planned and started C25K instead
4. No alcohol
JFT, 10/11/2016
1. Walk the dogs
2. Eat within weight-loss calories
3. Workout: Strength - just do it!!
4. No alcohol0 -
Yesterday's commitments:
- Log everything I eat
- No unhealthy snacks
- Choose healthy option at dinner
Had a more fattening option but calories allowed
- Go for run at lunch
- Drink G&T only, one water for each Water yes, but did have one wine (though calories allowed)
- Stay within calories with 300+ deficit 277... not bad
- Meditate
- Stick to work plan, don't procrastinate....
Today's commitments -
- No unhealthy snacks
- Stay within calories with mini deficit
- No alcohol
- Exercise class after work
- Buy swimming costume in lunch break
- Meditate
- Be productive in work time and don't get sucked into non priority tasks/emails
- Stay calm: if get stressed then reframe thoughts/ get tea/ listen to music
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JFT, 10/11/2016
1. Walk the dogs
2. Eat within weight-loss calories
3. Workout: Strength - just do it!!
Nope; no workout - Dad went into the hospital with pneumonia so my day didn't quite go as planned.
4. No alcohol
JFT, 10/12/2016
1. Walk the dogs
2. Eat within weight-loss calories
3. Workout, if possible with circumstances: W1D2 of C25K
4. No alcohol0 -
Not a good day yesterday - work was rather stressful and impacted my food choices!
- No unhealthy snacks
- Stay within calories with mini deficit
- No alcohol
- Exercise class after work
- Buy swimming costume in lunch break
- Meditate
- Be productive in work time and don't get sucked into non priority tasks/emails
- Stay calm: if get stressed then reframe thoughts/ get tea/ listen to music
Today I commit to:
- Log everything I eat
- ABSOLUTELY NO unhealthy snacks including the donuts or chocolate hobnobs my colleague brought in. They are NOT ALLOWED!!
- At friend's house for dinner have sensible portion sizes
- No alcohol
- 30 min lunch break
- Meditate
- Order swimming costumes and NY tickets online
- Be productive in work time and don't get bogged down - accept imperfection!
- Stick to plan and don't get sucked into other things
- Stay calm: if get stressed then reframe thoughts/ get tea/ listen to music1 -
JFT, 10/12/2016
1. Walk the dogs
2. Eat within weight-loss calories
3. Workout, if possible with circumstances: W1D2 of C25KJumped to W2D1. I figure I'll jump to the first day of each week until it becomes challenging and then go from there. I'm not really a beginner but not really experienced either.
4. No alcohol
JFT, 10/13/2016
1. Walk the dogs
2. Eat within maintenance calories (no workout today; rest day)
3. No alcohol0 -
Another bad day food wise. I'm not even entirely sure why this time - I wasn't actually that stressed. I guess it's just that being a little into this now, my motivation is slipping a little and so I'm finding it harder to resist temptation. I need to make an effort to (a) get my motivation back up again (b) find ways to avoid tempting situations!
So, yesterday's commitments -
- Log everything I eat
- ABSOLUTELY NO unhealthy snacks including the donuts or chocolate hobnobs my colleague brought in. They are NOT ALLOWED!! I ate the hobnobs....ffs
- At friend's house for dinner have sensible portion sizes This happened though I can't really claim credit for it, I was GIVEN a tiny portion (and hence ended up snacking later because small portion + wine = massive hunger
- No alcohol
- 30 min lunch break
- Meditate
- Order swimming costumes and NY tickets online
- Be productive in work time and don't get bogged down - accept imperfection! Actually quite proud of myself for this at least!
- Stick to plan and don't get sucked into other things
- Stay calm: if get stressed then reframe thoughts/ get tea/ listen to music
Today's commitments:
- Log everything I eat
- NO unhealthy snacks, I mean really none!
- No food at free lunch buffet - have taken my own
- No alcohol
- Go to gym
- Stay within calories with 500 deficit (no eating back of gym calories)
- Be productive in work time and don't get bogged down - accept imperfection!
- Stick to plan and don't get sucked into other things
- Stay calm: if get stressed then reframe thoughts/ get tea/ listen to music
- Meditate
1 -
JFT then...been suffering with genuine hungry feelings this last couple of days, and undoing my deficit by bedtime, so,,,
1 Bank calories for the evening
2 Try yoga! What can go wrong?
3 A bit of bike
4 Go easy on the alcohol tonight although it is party time
5 Stay within calories ...somehow...0 -
Didn't log in for a few days and it showed up on the scale0
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JFT 10/15
-drink more water
-log my calories
Start with those to get back on track0 -
stay within my calorie limits...0
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JFT 10/16
-drink more water
-eat more fruits and veggies
-log all my calories0 -
Haven't posted here for awhile, but still working on daily goals
JFT Mon 17 Oct 2016- Find time to do 30 mins of strength exercise
- Fit in 20 mins meditation.
- 10,000 steps
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JFT, 10/15/2016
1. Walk the dogs
2. Stay within weight-loss calories
3. Workout or walking
4. No alcohol unless it's within calories
Sunday was a bust all the way around. Wiped out a couple days of deficit but I guess not too bad.
JFT, 10/17/2016
1. Walk the dogs
2. Stay within weight-loss calories
3. Workout
4. No alcohol0 -
J4T Monday
1. Stay under calorie goal
2. Zumba and lift some weights
3. No cheating in the evening
4. Drink lots of water0 -
Just for today - I will:
1. Not eat after 9pm
2. Drink 80 oz water
3. Track all food
4. Get 30 active Fitbit minutes0 -
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Well, since weds we've had grandsons here, so my eating was terrible. And now, too many leftovers. Not bad stuff - but a lot of fruit cups, crackers, etc. So I will try to eat them in moderation.
I've also been so busy getting outside chores done -staining fences, stairs, etc. I will be glad to get my normal routine back, and get back going to the gym. But until that happens... my goals will be simple
1. get back to logging all my food
2. concentrate on drinking water -- develop new and better habits. Grab a glass of water, not a glass of diet pepse
3. stay positive2 -
Just for today - I will:
1. Not eat after 9pm
2. Drink 80 oz water
3. Track all food
4. Get 30 active Fitbit minutes
Yesterday - I accomplished 1-3. Today I need to make more effort on moving. I'll walk to the Leslie Sansone video and try a walk down the block.0 -
Just for TODAY... (10-18-16) I will:
1. Eat within my calorie goal
2. Plan out meals for tomorrow and pack a healthy lunch0 -
Just for today - I will:
1. Not eat after 9pm
2. Drink 80 oz water
3. Track all food
4. Get 30 active Fitbit minutes
5. Complete one task on my unfinished business list.0 -
Oh my goodness. It's been 2 weeks since I logged in. My bad!
J4T (Wed, 10/19)
1. 30 minutes of activity
2. No sugar (Day 2 of no carbs...ugh)
3. Be productive at work - finish at least one small project today
4. Try to not get stressed - take a walk or just go outside if overwhelmed
6. Make a pot of chili for potluck tomorrow
7. Meditate
Oh, and after the text I just got, I guess I'll be going home and referring another "disaster" with our teenage granddaughter who lives with us. LOL.
Happy Hump Day everyone!
Tracie in WI0 -
J4T (Wed, 10/19)
1. 30 minutes of activity I hope exercising in the living room while watching TV counts?
2. No sugar (Day 2 of no carbs...ugh)
3. Be productive at work - finish at least one small project today
4. Try to not get stressed - take a walk or just go outside if overwhelmed
6. Make a pot of chili for potluck tomorrow
7. Meditate
Yesterday was a good day! I hit them all.
J4T (Thursday 10/20)
1. No sugar
2. 64 oz of water
3. 30 minutes of activity
4. Finish another small project at work and mark it off my whiteboard to show that I AM making progress
5. Get away from my desk intermittently and go outside if feeling stressed
6. Pay bills
7. Meditate
8. One random act of kindness today...make someone smile
Have a good day everyone!
Tracie in WI0 -
Just for today, 10/20...
- Log on to MFP & log all food!
- Drink 100 oz of water
- Exercise
- Write in journal
I was so active on this thread for a while, & had some good success this year losing weight (40 pounds!). But I've been lazy & backsliding the last couple of months. I've thankfully maintained my loss within 5 pounds (i've fluctuated up & down those 5 pounds). Accountability is important to my success, & I need to stop trying to convince myself that I can just half-*kitten* it & expect results!! So back at it, I am!2 -
For today I will
avoid the break room food in the afternoon
Drink a gallon of water
Walk 10k steps1 -
Today I will:
Exercise
Log all food
Drink 64 oz water0
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